elsolta-news موقع اخباري – سياسة – رياضة – منوعات
مقالات مشابهة
في ظل هذة الايام التي يتوغل فيها فيروس كورونا، يجب علينا التقليل من السكريات وهي تلك الموجودة بكثرة في الحلويات وغيرها،
وعلينا التخلص من العادات السيئة التي تتمثل كشكل من اشكال شرب السوائل كالشاي والقهوة باضافة الكثير من السكر
حيث ان السكريات تضعف المناعة وتؤدي ايضا الي السمنة التي بدورها تسبب الكثير من المشاكل كامراض الضغط والسكر.
وبالتالي يجب الحرص على التقليل مم السكريات.
وبناءا علية توصي منظمة الصحة العالمية
بتناول ٢٥ جم فقط من السكريات اي ما يعادل ٦معالق يوميا وهذا يتوافق مع نسبة ٥٪ من قسمة السعرات الحرارية للجسم.
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