الرئيسية » غير مصنف » أهمية شرب الماء لصحة أفضل كتبت : علياء أحمد

أهمية شرب الماء لصحة أفضل كتبت : علياء أحمد


المياة وبالرغم من توفرها بكثرة لدي الجميع إلا ان هناك البعض يتخاذل في شربها ،يعد الماء من أهم العناصر الأساسية التي يحتاجها الجسم ،وإن لشرب الماء بكثرة أهمية كبيرة للحصول علي بشرة مثالية مشرقة ونضرة كما تساعد في تخليص البشرة من السموم ، ليس هذا فقط فحسب ، أيضاً لها دور هام لعملية انقاص الوزن ، وإليك أهم فوائد الماء للبشرة :
يساعد في الحفاظ علي رطوبة الجلد
ويساعد علي تأخر شيخوخة البشرة مثل التجاعيد والخطوط الدقيقة
كما ان لشرب ما يكفي من الماء أسرار علاجية لاضطراب الجلد مثل الاكزيما و الصدفية والتجاعيد
وكما انه يعمل علي زيادة معدل الايض ويحسن الجهاز الهضمي لطرد السموم من الجسم والذي بدورة يترك البشرة نضرة ومتوهجة ، والماء البارد يعمل للتقليل من انتفاخ العين
و ينصح خبراء التجميل والأطباء علي أهمية شرب أكثر من ٢ لتر يوميا لتحظي بأفضل نتائج

عن امل عشري بدران

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